Your Health in Your Hands

Your Health in Your Hands

Doctor Emeka Okorocha

$9.99

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Description

TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.

Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance.

Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.


Author

Doctor Emeka Okorocha:

Doctor Emeka Okorocha is a frontline NHS doctor working in A&E departments in East London and Kent. The face of NHS and Government campaigns, he has appeared on many TV shows including This Morning, as well as many others across BBC, ITV, CNN, Channel 4 and Sky. He has also spoken on network radio stations, featured in national newspapers and collaborated with Boots, Holland & Barrett, Grenade, Biotiful Kefir, Freeletics, Moss Bros, Uber Eats, British Red Cross and United Nations.

Fronting the nationwide campaign 'It Starts on TikTok', Dr. Emeka was voted one of TikTok's top 10 educators for 2020, speaking about all things medical and Black Lives Matter. He is passionate about medicine, fitness and fashion.

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